Dr. Krista Ribando

Personalized Program Kevin

Personalized Program Kevin

Moving with Intention

This program is personalized for Kevin.
Goal:
Strength
Functional
4 weeks program
Level:
Intermediate
Goal:
Strength
Functional
4 weeks program
Level:
Intermediate

Workouts

Hip Flexor Knock Out
Hip Flexor Knock Out
5.0
Pelvic Floor and Adductors
Pelvic Floor and Adductors
5.0
Power Linked Hips
Power Linked Hips
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Dr. Krista Ribando

Online personal trainer

I grew up as a competitive soccer player until a horrific concussion in 2009 forced me to retire. Losing the sport I loved left me struggling to find purpose, but it also sparked my passion for helping athletes stay healthy, prevent injury, and perform at their best. Today, as a board-certified Sports Chiropractor with advanced training in biomechanics, rehabilitation, and nutrition, I provide individualized care that blends modern medical practices with chiropractic medicine—helping athletes overcome setbacks and unlock their full potential.In every patient she treats, in every athlete she supports, Dr. Krista carries forward the lesson she learned in 2009: when one door closes, another opens. And sometimes, that new path leads not only to personal healing but also to the opportunity.

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